We’ve all had days where we just feel like slumping. Slouching over is a natural way for the body to react to exhaustion, stress, or other physical ailments. It’s okay to slump every once in a while….
But what happens when you slump all the time? A habit of slumping can lead to bad posture, which can have some pretty adverse health effects. It can become increasingly difficult to correct that bad posture – at least not without some outside help. Even if you make a conscious effort to remind yourself to sit up straight, that can’t always do the trick.
This is where posture braces really come in handy.
Posture braces are designed and developed to not only correct your posture but to train your muscles to maintain that good posture. If you’ve ever had to wear a back brace in the past, you might not be very willing to try out a posture brace. But these comfortable devices are guaranteed to get you feeling fit and happy in no time.
A posture brace really can work to stop you slumping. By learning the health benefits of good posture, as well as the health effects of bad posture, you can come to understand the powerfully positive nature of the posture brace. Read on to discover how it works, what it’s made of, and what it can do for you!
The Long-Term Effects of Bad Posture
The longer you have bad posture, the worse it can be for your body. Over time, the curve of your spine will change to mold with the position of your slouch. This will make you appear hunchbacked and slumped, with irreversible effects.
Plus, the muscles in your upper back and shoulder area become significantly weakened as well. It is difficult for your muscles to hold up your back when it takes more force to sit up.
The added pressure on your spine makes it less able to absorb shocks, granting you significantly more pain when you get hit. Your organs are less protected, and they become squished together under your hunched-up frame. This leads down a trail of serious side effects.
You may not think about it, but bad posture can have a lot of mental and emotional side effects as well. You may feel more stressed, anxious, exhausted, and depressed on a daily basis.
The Wonderful Benefits of Good Posture
Having good posture isn’t just about looking good – it’s about feeling good as well. Your good posture will allow for an easier flow of oxygen throughout your body, keeping all of your organs alive and alert. You will also feel a lot more energized, with a healthy course of blood flowing through your veins at all times.
You will appear taller and more confident, too. Having good posture invites plenty of reasons for feeling more self-esteem. In fact, you may notice that you smile more, too.
Your spine will thank you as well. There is a world of difference between an unnaturally-bent spine and a healthy, straight spine.
What Exactly Are Back Braces For Posture?
A back brace for posture is a comfortable and form-fitting brace that can be strapped around the middle and upper areas of your body for support. The idea is to retrain the muscles in your back to grow strong enough to hold up a good posture without straining or tiring.
As soon as the muscles start to get used to this new and improved posture, your spine will start to follow suit. The curvature of your spine will align with the natural curve of your body, and soon your good posture will become permanent.
Modern back braces are comfortable, lightweight, and easy to take on and off. There are several legitimate and reliable brands that have produced years of successful posture correction results for individuals of all shapes, sizes, ages, and posture conditions.
Do Posture Braces Really Work?
Admittedly, the old-fashioned back braces didn’t tend to work that well for correcting posture. But with new technologies and innovative capabilities, modern back braces are able to achieve what the oldies never could.
Some newer back braces are devices that can be strapped to your back and controlled remotely via a mobile device. Some have smart-forming capabilities, which use internal readers to analyze and understand the shape of your individual body. Each brand has a different set of requirements for wearing the brace. Some braces only need to be worn a few hours out of the day, and can easily be adjusted while on the go.
Not only do they correct bad posture, but they also work to relieve pain. Slouching can often be a painful experience that creates a lot of aches and tears in the body. A comfortable posture brace will give you that much-needed relief while implementing a long-term plan to get your posture game back on track.
What Are Posture Braces Made Of, and How Are They Worn?
Most posture braces are made of spandex, rubber, polyurethane foam, or durable nylon. Others are made of cotton, polyester, and plastic. Determining the best brace depends on your specific needs, and what feels most comfortable to you.
Regardless of the material used, the brace must be fashioned to take the weight off of your back and shoulders. By equally redistributing that weight, you can relieve a lot of your pain. This will take the pressure away from those sorest spots on your body.
Each posture brace comes with a system of hooks, loops, or buckles. Some do not require fastening at all; instead, the device works much like a sports bra or compression tank, which is just pulled over the body and fit snugly onto the shoulders.
Posture braces can be made for individuals of any age, gender, size, weight, or medical status. There are even corrective braces for young children who struggle with posture issues at a young age. Children are usually given braces with adjustable straps, and the parents can continue to adjust the brace as the child grows. Popular adult braces are stretchy and elastic, because they can be taken on and off without too much work.
Some back braces only need to be worn for 10 minutes a day, over a period of time in order to see results. Other braces required longer use, for 1-2 hours each and every day. The amount you want to wear your brace is ultimately up to you, although each type of brace comes with its own set of guidelines and suggestions in order to help you see the greatest results.
Remember not to wear it TOO much, because then you would build a dependence on it. The brace is meant to help train your spine and muscles on their own, without them relying on the brace for support. It’s a tool, not a crutch!
Are Posture Braces the Best Choice for Bad Posture?
You may think that your posture issues aren’t severe enough to warrant a need for a back brace. But, keep in mind that people with all sorts of back ailments are seeking corrective back braces to better their posture and get rid of constant pain.
If you are having back issues that affect your health, or you are just wanting to improve your posture so you can stand up straight, your concerns are valid and finding the right back brace is absolutely essential for you. Don’t worry about having to qualify with a long list of symptoms; if your back hurts, or you have problems slumping, and you are looking to correct your posture, invest in the right kind of back brace to suit your needs! You can always consult with your doctor for further information as well.
Bottom Line: A Good Back Brace Will Give You Good Results!
Some of the most reliable posture corrector brands will promise good results. Most even come with a money-back guarantee, so you can receive a refund if the brace does not work as intended. All in all, you will be feeling better with a corrected posture and alleviated pain. Your muscles will continue to strengthen, and your spine will continue to straighten. Soon, you’ll be standing up tall with a pain-free back.
Not only will you feel better, but your family and friends will notice the difference in you too! Investing in a posture brace is one of the safest and healthiest decisions you can make for your body and mind.