Are the extra flabs on the waist making you conscious? Want a lean tummy but are not able to attain it despite strict dieting?
Try protein shakes. Yes, you read it right, add protein shakes to your diet and lose oodles of weight without compromising on your taste and health.
Fad diets that seem to give remarkable results are not good for you in the long run as these deprive you of the essential nutrients required by your body.
Further, when you stop them, you instantly gain weight. Thus, if you are looking for a healthy way to lose weight without compromising on nutrition then try weight loss shakes.
Add them to your diet along with regular workouts and see dramatic results in no time.
How Protein shakes help in weight loss?
Protein shakes are supplements of proteins that provide you with an adequate amount of protein to meet the daily requirement of your body. Proteins are essential nutrients known to aid in weight loss.
These make you feel full for longer, thus reducing hunger cravings that result in overeating and unhealthy snacking.
Proteins also boost your metabolism and increase satiety. Thus, these reduce the calorie intake and burn more energy, keeping a check on your weight.
DIY Protein Shake Recipes for Weight loss
Ladies, no matter how young or old you are, a healthy frame is a necessity. If you wish to remain active and prevent nasty diseases related to weight gain, then start your weight loss regime now.
No, just hoping it won’t help you must take the necessary steps to get back in shape.
Those wanting a leaner and athletic frame and are looking for foods that can aid in attaining their goal should try out the weight loss shakes mentioned below along with daily exercises.
These protein shake recipes contain natural ingredients and thus are healthier and tastier than commercial powders.
These provide you with a sufficient amount of nutrition and effectively decrease your hunger pangs post-work-out, therefore work as great meal replacements.
1. Chocolate and Banana Protein Shake for Weight Loss
Bananas are not only super-healthy but also it’s an excellent fruit for weight loss. Hence, these make a perfect ingredient for protein shakes. Combine them with chocolate, and what you get is a tempting weight loss shake.
This chocolate and banana protein shake is great for your taste buds and excellent for losing weight.
What will you need?
- Ten almonds
- One sliced banana
- Half a cup of yogurt
- Three-fourth cup of milk
- One-fourth cup of cooked quinoa
- One tablespoon of cocoa powder
- A half teaspoon of cinnamon powder
How to Prepare?
- To a blender add all the ingredients and blend to obtain a creamy consistency.
- Pour the mixture in a glass and relish the flavorsome shake.
2. Chocolate Protein Shake for Weight Loss
Chocolate lovers will become a fan of this shake that is not only a good source of protein but is an instant mood booster. The aromatic smell and perfect sweetness of the shake will leave you senses mesmerized. Have a look at its recipe.
What will you need?
- One tablespoon of grated dark chocolate
- One tablespoon of almond butter
- One chopped apple
- One tablespoon of cocoa powder
- Half a cup of yogurt
- One cup of milk
- Two pitted dates
How to prepare?
- Take a blender.
- To it, add chopped apple, dates, yogurt, milk, almond butter, and cocoa powder.
- Blend all the ingredients to obtain a creamy consistency.
- Serve the contents in a glass and garnish with grated chocolate.
3. Almond Coconut Protein Shake for Weight loss
Try this Almond Coconut Protein Shake Recipe to meet your daily protein requirement. And almonds have a high amount of protein and make this shake an excellent option for losing weight. This shake also contains flaxseeds which are an excellent source of Omega-3 fatty acids that boost your health.
What do you need?
- Two cups of milk
- One tablespoon of honey
- 20 Almonds
- Two tablespoons of flaxseeds (ground)
- Two and a half cup of water
- Half a cup of dried coconut (unsweetened)
- One teaspoon of powdered cinnamon
How to prepare?
- Soak the almonds and dried coconut in water for whole night.
- Strain the soaked coconut and almonds, and add them to a blender
- Blend to obtain a grainy powder
- Add milk to the grainy powder and after that blend it
- Next, combine ground flaxseed, honey, and cinnamon
- Mix all the contents
- Serve
4. Soy Milk-Strawberry Protein Shake for Weight Loss
Vegans always find themselves at loss of good options. But you need not to worry as here is a fantastic protein shake recipe just for you. This Soy Milk- Strawberry Protein Shake has a great taste, and you should try it out.
What will you need?
- Two cups of soy milk
- Half a cup of chopped strawberries
- One tablespoon of ground melon seeds
- One tablespoon of ground almond
- One teaspoon of cocoa
How to Prepare?
- Add all the ingredients to a blender and whizz to obtain a thick mixture of smooth consistency.
- Pour the mixture in a glass and relish it. You can add ice cubes if you want.
5. Alphonso Mango Almond Milk Protein Shake for Weight Loss
Love mangoes? Well, who does not? Try this exquisite weight loss shake and get back into shape quickly.
The Alphonso Mango Almond Milk Protein Shake is a delicious drink that you can enjoy post work to replenish the lost nutrients and energy while satiating your hunger.
Milk and chia seeds present in it supply you with sufficient amount of protein while mango provides you with carbs that restore the energy level.
What do you need?
- One cup of milk
- One cup of chopped Alphonso mangoes
- Half a cup of Greek yogurt
- One tablespoon of chia seeds
How to prepare?
- Take a blender and add to it chopped mangoes
- Next, add yogurt and milk
- Blend all the contents to obtain a thick and smooth mixture
- Pour the mixture in a glass
- Add chia seeds. Mix them well.
- The healthy shake is ready to be relished
6. Oatmeal-Apple Protein Shake for Weight Loss
This Oatmeal Apple protein Shake is a healthy breakfast drink that keeps you full for long time periods. It is an excellent meal replacement shake loaded with the goodness of milk and oatmeal.
Further, the apple present in the shake enhances its nutritive value. The phytonutrients present in apple keep your blood sugar level under control; thus you can relish it without any worry. So, what are you waiting for?
Try this delicious recipe now.
What will you need?
- Two cups of milk
- One peeled and chopped the apple
- Three tablespoons of oatmeal
- Three tablespoons of almond butter
- Cocoa powder
How to Prepare?
- Put all the ingredients in a blender.
- Blend the contents to obtain a mixture of a creamy consistency.
- Pour the mixture in a glass and sprinkle some cocoa powder.
- Relish the healthy protein shake.
7. Almond Butter Protein Shake for Weight Loss
This Almond Butter Protein Shake is the ultimate drink to acquire that envy raising waistline.
Lose extra flabs easily with this inviting shake which is high on protein. Plus, the crunchy chia seeds provide you with high amounts of antioxidants and heart-healthy nutrients making it an excellent meal for boosting health.
What will you need?
- One large frozen banana
- Three-fourth cup of unsweetened almond milk
- One tablespoon of chia seeds
- One tablespoon of unsweetened almond butter
- One teaspoon of cinnamon powder
How to Prepare?
- Pour almond milk in a blender and add to it banana chunks
- After that, combine all the remaining ingredients
- Blend the contents to obtain a creamy consistency
- Pour the mixture into a glass and savor it.
A healthy and fit body is the desire of every woman, but due to hormonal changes and neglect, you put on weight.
The realization often comes late when your love handles start showing or when you do not fit in your favorite clothes.
Too stressed out about it, you take it as your destiny and move on, but it is high time that you realize the importance of a healthy body.
Taking out some time for yourself is essential to enjoy a happy and healthy life. So start with it now. Start exercising to remain fit and add in the delicious shakes to lose weight.
The protein shake recipes mentioned above are quite easy to prepare and do not take more than five minutes.
Enjoy these healthy, homemade protein shakes after your workout or replace your meals with them to reduce the hunger cravings.
These shakes are not only beneficial in weight loss but also provide you with an adequate amount of nutrition that boosts your overall health.
