1. Jello Mousse
Supplies and Ingredients
- sugar free black cherry jello
- water
- plain greek yogurt
- unflavored protein powder
- mixing bowl
Full Recipe here
2. Vegan Meatballs
Supplies and Ingredients
- chickpeas
- black beans
- oats
- onion
- italian herbs
- garlic
- tomato sauce
- salt and pepper
- oven
- blender
- mixing bowl
Full Recipe here
3. Stuffed Bell Peepers
Supplies and Ingredients
- bell pepper
- lean ground meat
- cooked brown rice/quinoa
- tomatoes
- garlic salt
- chili powder
- cumin
- pepper
- fat free broth
- mixing bowl
Full Recipe here
4. Zucchini Spaghetti
Supplies and Ingredients
- whole corn
- bell pepper
- tomatoes
- kidney beans
- mexican seasoning
- cloves garlic
- large pots
- cutting board
- food containers
Full Recipe here
5. Asian Turkey Lettuce Wraps
Supplies and Ingredients
- sesame oil
- lean ground turkey
- garlic
- onion
- shredded carrots
- shelled edamame
- green onions
- chicken broth
- sauce
- lettuce leaves
- cutting board
Full Recipe here
6. Brownie Batter Smoothie
Supplies and Ingredients
- chocolate protein powder
- banana
- cocoa powder
- unsweetened almond milk
- greek yogurt
- instant espresso powder
- vanilla
- blender
Full Recipe here
7. Greek Quesadilla
Supplies and Ingredients
- chicken breasts
- whole wheat tortillas
- mozzarella cheese
- baby spinach
- cheese
- onion
- cucumber
- cherry tomatoes
- black olives
- parsley
- greek yogurt
- oven
Full Recipe here
8. Chicken Teriyaki
Supplies and Ingredients
- boneless,skinless chicken breast
- soy sauce
- brown sugar
- honey
- lemon juice
- ginger
- clove garlic
- olive oil
- brown rice
- sesame seeds
- refrigerator
Full Recipe here
9. Crockpot Bourbon Chicken
Supplies and Ingredients
- boneless chicken thighs
- cornstarch
- olive oil
- clove garlic
- minced ginger
- red pepper flakes
- brown sugar/erythritol
- sriracha sauce
- organic apple cider
- soy sauce
- pressure cooker
Full Recipe here
10. Quinoa Energy Bars
Supplies and Ingredients
- almond butter
- maple syrup
- unsweetened vanilla almond milk
- salt
- cinnamon
- eggs
- quinoa
- almonds roughly chopped
- dried apples roughly chopped
- chia seeds
- microwave
- hand mixer
Full Recipe here
11. Chipotle Chicken Bowl
Supplies and Ingredients
- boneless,skinless chicken breasts
- rice
- romaine lettuce
- tomato salsa
- fresh cilantro
- lime
- microwave
Full Recipe here
12. Taco Salad
Supplies and Ingredients
- lean ground beef
- onion
- green chilies
- taco seasoning
- iceberg lettuce
- tomato
- jalapeño pepper
- black olives
- mexican shredded cheese
- mixing bowl
Full Recipe here
13. Moroccan chicken
Supplies and Ingredients
- sodium chickpeas
- tomatoes
- bell peppers
- red onion
- golden raisins
- tomato paste
- water
- ground cumin
- ground cinnamon
- paprika
- slow cooker
Full Recipe here
14. Egg White Bites
Supplies and Ingredients
- egg whites
- spinach
- red peppers
- milk
- pinch salt
- shredded cheese
- mixture
- oven
Full Recipe here
15. Egg Oatmeal
Supplies and Ingredients
- rolled oats
- cup milk
- egg
- fruit
- cinnamon,nut butter,seeds,chocolate chips (optional)
- microwave
Full Recipe here
16. Blueberry Kale Smoothie
Supplies and Ingredients
- banana
- chopped kale
- blueberries fresh or frozen
- plain low fat yogurt
- protein powder
- flax seed meal
- teaspoon cinnamon
- ice
- blender
Full Recipe here
17. Turmeric Tofu Scramble
Supplies and Ingredients
- organic firm tofu
- nutritional yeast (optional)
- turmeric powder
- cayenne pepper
- ground black pepper
- sea salt
- non-dairy milk/veganaise
- grape seed oil
- iron pan
- oven
Full Recipe here
18. Grapefruit With Honey Yogurt and Almonds
Supplies and Ingredients
- medium grapefruit
- Greek yogurt
- almond butter
- honey
- almonds
- mixing bowl
Full Recipe here
19. Vegan Keto Flax Crackers
Supplies and Ingredients
- flax seeds
- warm water
- salt
- desired seasoning
- mixing bowl
- oven
Full Recipe here
