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You are here: Home / Recipes / 19 High Protein Low Carb Recipes Under 500 Calories

19 High Protein Low Carb Recipes Under 500 Calories

April 8, 2019 by Editor

  • Jello Mousse
  • Vegan Meatballs
  • Stuffed Bell Peepers
  • Zucchini Spaghetti
  • Asian Turkey Lettuce Wraps
  • Brownie Batter Smoothie
  • Greek Quesadilla
  • Chicken Teriyaki
  • Crockpot Bourbon Chicken
  • Quinoa Energy Bars
  • Chipotle Chicken Bowl
  • Taco Salad
  • Moroccan chicken
  • Egg White Bites
  • Egg Oatmeal
  • Blueberry Kale Smoothie
  • Turmeric Tofu Scramble
  • Grapefruit With Honey Yogurt and Almonds
  • Vegan Keto Flax Crackers

1. Jello Mousse

Jello Mousse
Image Credit :- www.twosleevers.com
Supplies and Ingredients
  • sugar free black cherry jello
  • water
  • plain greek yogurt
  • unflavored protein powder
  • mixing bowl

Full Recipe here


2. Vegan Meatballs

Vegan Meatballs
Image Credit : www.2sharemyjoy.com
Supplies and Ingredients
  • chickpeas
  • black beans
  • oats
  • onion
  • italian herbs
  • garlic
  • tomato sauce
  • salt and pepper
  • oven
  • blender
  • mixing bowl

Full Recipe here



3. Stuffed Bell Peepers

Stuffed Bell Peepers
Image Credit : www.kimscravings.com
Supplies and Ingredients
  • bell pepper
  • lean ground meat
  • cooked brown rice/quinoa
  • tomatoes
  • garlic salt
  • chili powder
  • cumin
  • pepper
  • fat free broth
  • mixing bowl

Full Recipe here


4. Zucchini Spaghetti

Zucchini Spaghetti
Image Credit : www.thepioneerwoman.com
Supplies and Ingredients
  • whole corn
  • bell pepper
  • tomatoes
  • kidney beans
  • mexican seasoning
  • cloves garlic
  • large pots
  • cutting board
  • food containers

Full Recipe here



5. Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps
Image Credit : www.popculture.com
Supplies and Ingredients
  • sesame oil
  • lean ground turkey
  • garlic
  • onion
  • shredded carrots
  • shelled edamame
  • green onions
  • chicken broth
  • sauce
  • lettuce leaves
  • cutting board

Full Recipe here


6. Brownie Batter Smoothie

Brownie Batter Smoothie
Image Credit : www.popculture.com
Supplies and Ingredients
  • chocolate protein powder
  • banana
  • cocoa powder
  • unsweetened almond milk
  • greek yogurt
  • instant espresso powder
  • vanilla
  • blender

Full Recipe here


7. Greek Quesadilla

Greek Quesadilla
Image Credit : www.popculture.com
Supplies and Ingredients
  • chicken breasts
  • whole wheat tortillas
  • mozzarella cheese
  • baby spinach
  • cheese
  • onion
  • cucumber
  • cherry tomatoes
  • black olives
  • parsley
  • greek yogurt
  • oven

Full Recipe here


8. Chicken Teriyaki

Chicken Teriyaki
Image Credit : www.popculture.com
Supplies and Ingredients
  • boneless,skinless chicken breast
  • soy sauce
  • brown sugar
  • honey
  • lemon juice
  • ginger
  • clove garlic
  • olive oil
  • brown rice
  • sesame seeds
  • refrigerator

Full Recipe here



9. Crockpot Bourbon Chicken

Crockpot Bourbon Chicken
Image Credit : www.twosleevers.com
Supplies and Ingredients
  • boneless chicken thighs
  • cornstarch
  • olive oil
  • clove garlic
  • minced ginger
  • red pepper flakes
  • brown sugar/erythritol
  • sriracha sauce
  • organic apple cider
  • soy sauce
  • pressure cooker

Full Recipe here


10. Quinoa Energy Bars

Quinoa Energy Bars
Image Credit : www.foodfaithfitness.com
Supplies and Ingredients
  • almond butter
  • maple syrup
  • unsweetened vanilla almond milk
  • salt
  • cinnamon
  • eggs
  • quinoa
  • almonds roughly chopped
  • dried apples roughly chopped
  • chia seeds
  • microwave
  • hand mixer

Full Recipe here


11. Chipotle Chicken Bowl

Chipotle Chicken Bowl
Image Credit : www.popculture.com
Supplies and Ingredients
  • boneless,skinless chicken breasts
  • rice
  • romaine lettuce
  • tomato salsa
  • fresh cilantro
  • lime
  • microwave

Full Recipe here


12. Taco Salad

Taco Salad
Image Credit : www.google.com
Supplies and Ingredients
  • lean ground beef
  • onion
  • green chilies
  • taco seasoning
  • iceberg lettuce
  • tomato
  • jalapeño pepper
  • black olives
  • mexican shredded cheese
  • mixing bowl

Full Recipe here



13. Moroccan chicken

Moroccan chicken
Image Credit : www.wellplated.com
Supplies and Ingredients
  • sodium chickpeas
  • tomatoes
  • bell peppers
  • red onion
  • golden raisins
  • tomato paste
  • water
  • ground cumin
  • ground cinnamon
  • paprika
  • slow cooker

Full Recipe here


14. Egg White Bites

Egg White Bites
Image Credit : www.coachsofiafitness.com
Supplies and Ingredients
  • egg whites
  • spinach
  • red peppers
  • milk
  • pinch salt
  • shredded cheese
  • mixture
  • oven

Full Recipe here



15. Egg Oatmeal

Egg Oatmeal
Image Credit : www.theleangreenbean.com
Supplies and Ingredients
  • rolled oats
  • cup milk
  • egg
  • fruit
  • cinnamon,nut butter,seeds,chocolate chips (optional)
  • microwave

Full Recipe here


16. Blueberry Kale Smoothie

Blueberry Kale Smoothie
Image Credit : www.thelemonbowl.com
Supplies and Ingredients
  • banana
  • chopped kale
  • blueberries fresh or frozen
  • plain low fat yogurt
  • protein powder
  • flax seed meal
  • teaspoon cinnamon
  • ice
  • blender

Full Recipe here


17. Turmeric Tofu Scramble

Turmeric Tofu Scramble
Image Credit : www.self.com
Supplies and Ingredients
  • organic firm tofu
  • nutritional yeast (optional)
  • turmeric powder
  • cayenne pepper
  • ground black pepper
  • sea salt
  • non-dairy milk/veganaise
  • grape seed oil
  • iron pan
  • oven

Full Recipe here


18. Grapefruit With Honey Yogurt and Almonds

Grapefruit With Honey Yogurt and Almonds
Image Credit : www.self.com
Supplies and Ingredients   
  • medium grapefruit
  • Greek yogurt
  • almond butter
  • honey
  • almonds
  • mixing bowl

Full Recipe here


19. Vegan Keto Flax Crackers

Vegan Keto Flax Crackers
Image Credit : www.meatfreeketo.com
Supplies and Ingredients
  • flax seeds
  • warm water
  • salt
  • desired seasoning
  • mixing bowl
  • oven

Full Recipe here


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