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How to Make a Smoothie Without Yogurt

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Those who do not like yogurt often avoid smoothies because they generally contain this ingredient. Good thing is you can have smoothies when you learn how to make a smoothie without yogurt. There are many options and they are simple to make at any time of the day.

Here we have 7 fruit smoothie recipes to make a smoothie without yogurt

Strawberry Smoothie Recipe without Yogurt

Make a strawberry smoothie with the following:

  1. 10 strawberries
  2. Two bananas
  3. Six ice cubes

Combine all three ingredients and blend them together until you get the desired texture. This is a simple smoothie that is ideal when you are in a hurry, but want something healthy. You can add more ice to thin the smoothie if necessary.

Strawberries are a rich source of antioxidants, helping to protect against an array of diseases and other medical issues. It is also a rich source of a number of vitamins, including giving you all of the vitamin C that you need for the day. Other nutrients include:

  1. Manganese
  2. Iodine
  3. Folate
  4. Potassium
  5. Phosphorus
  6. Omega-3 fatty acids
  7. Fiber
  8. Copper
  9. Magnesium
  10. Biotin
  11. Vitamin B6

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Mango Smoothie Recipe Without Yogurt

Mango Smoothie Recipe Without Yogurt


This mango smoothie includes:

  1. One cup of fresh mango
  2. Two-thirds cup of milk
  3. One teaspoon of honey
  4. Three-fourths cup of fresh banana
  5. One tablespoon of dry milk
  6. One-fourth teaspoon of vanilla extract

Place all of the ingredients in your blender and blend until smooth. It is important to use both types of milk to get the right texture. You can add four to five cubes of ice to chill it.

Mangoes are often referred to as the king of fruit due to their health benefits. They contain the following vitamins:

  1. Vitamins K, B12, B6, E, A, D and C
  2. Thiamin
  3. Niacin
  4. Riboflavin
  5. Folate
  6. Choline
  7. Pantothenic acid
  8. Betaine

It also includes a wide array of minerals including:

  1. Calcium
  2. Magnesium
  3. Potassium
  4. Zinc
  5. Manganese
  6. Iron
  7. Phosphorus
  8. Sodium
  9. Copper
  10. Selenium

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Blueberry Smoothie Recipe without Yogurt


This is a very simple blueberry smoothie that has protein due to the following ingredients:

  1. Three-fourths cup of almond milk
  2. Two-thirds cup of fresh blueberries
  3. One teaspoon of stevia
  4. Two tablespoons of protein powder

You can switch out the stevia for honey or agave if you prefer. Put all four ingredients into your blender and blend them together until you are able to drink the contents through a straw.

Blueberries are one of the best sources of antioxidants. Your body needs these nutrients to fight against things like cancer and heart disease. This fruit is also high in fiber, helping to keep you full for longer. Other nutrients include:

  1. Vitamin K
  2. Vitamin C
  3. Manganese
  4. Copper

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Strawberry Banana Smoothie Recipe without Yogurt


This smoothie requires the following ingredients:

  1. One-fourth cup of ice tea mix that is sweetened with a lemon flavor
  2. One banana
  3. Two cups of ice cubes
  4. One cup of milk
  5. Two cups of sliced strawberries

Simply put all of these ingredients into a blender and blend until you get the desired texture.

Strawberries and bananas are high in antioxidants, fiber and other nutrients. This sweet smoothie helps to ensure that you have all of the critical nutrients that you need, especially a full daily dose of vitamin C. The nutrients in strawberries include:

  1. Vitamin B6
  2. Biotin
  3. Magnesium
  4. Copper
  5. Iodine
  6. Manganese
  7. Folate
  8. Potassium
  9. Phosphorus
  10. Omega-3 fatty acids

This smoothie also contains bananas and this fruit provides the following:

  1. Vitamin B6
  2. Vitamin C
  3. Copper
  4. Manganese
  5. Potassium
  6. Biotin





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Berry Smoothie Recipe without Yogurt

Combine the following for this smoothie:

  1. One cup of milk
  2. One cup of fresh mixed berries
  3. One cup of raspberries
  4. One banana
  5. Honey to taste if you want to sweeten the smoothie

Make sure to chop up the bananas before putting everything into the blender. Toss everything in and blend the ingredients fully. The honey is added before blending to ensure it is mixed in well.

The combination of berries in this smoothie provides you with a hefty dose of antioxidants to protect your heart, eyes and immune system. You will also get about half of fiber that you need each day with this smoothie. The nutrients present in the berries include:

  1. Vitamin C
  2. Copper
  3. Manganese
  4. Pantothenic acid
  5. Vitamin E
  6. Omega-3 fatty acids
  7. Potassium
  8. Vitamin K
  9. Biotin
  10. Magnesium
  11. Folate

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Raspberry Smoothie Recipe without Yogurt

Make this smoothie with the following ingredients:

  1. One cup of fresh raspberries
  2. One banana
  3. One cup of orange juice

All three ingredients go into your blender to make the smoothie. Make sure to juice oranges for the best nutrition. You can add milk or ice to make the smoothie colder and more fluid.

Raspberries are packed with essential nutrients, including about 30 percent of the fiber that you need each day. Raspberry nutrients include:

  1. Vitamin C
  2. Manganese
  3. Vitamin E
  4. Potassium
  5. Copper
  6. Pantothenic acid
  7. Omega-3 fatty acids
  8. Vitamin K
  9. Magnesium
  10. Biotin
  11. Folate

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Blueberry Smoothie without Yogurt

The ingredients in this smoothie are:

  1. Three-fourths cup of fresh blueberries
  2. Two slices of fresh pineapple
  3. One cup of freshly squeezed orange juice
  4. One small peach
  5. One fresh banana
  6. One tablespoon of honey
  7. Five ice cubes

Blend all of the ingredients together until you get the desired texture. You can add more ice cubes if you want to make the smoothie colder and less thick.

Blueberries provide you with both high amounts of fiber and antioxidants. This nutrient combination gives you many health benefits, especially reducing the risk of colon cancer. This fruit also contains the following:

  1. Vitamin K
  2. Vitamin C
  3. Manganese
  4. Copper

Now you know how to make a smoothie without yogurt. You can enjoy this delicious and nutritious treat any time and even carry it with you when you need something health on the go.

One smoothie each day will boost your nutrient intake and help to promote better health and help you lose weight.

Just follow the recipes and make sure to use only fresh ingredients for maximum nutrients.