1. Jalapino Proper Chicken
Ingredients:-
- 6 Boneless, Skinless Chicken Breast
- salt and pepper to taste
For the Jalapeno Popper Layer
- 5 slices of bacon, diced
- 1/4 cup jalapeno slices, diced (the kind in the jar that you put on nachos)
- 1/4 cup diced onion
- 1 (8 oz) package cream cheese, softened
- 1/2 cup mayonnaise
- 1 cup shredded cheddar cheese
- 1/2 cup Kraft grated Parmesan
For the Topping
- 2 oz bag of Pork Skins, crushed
- 1/2 cup Kraft grated Parmesan Cheese
- 4 TBSP butter, melted
Full Recipe here
2. Pot Keto Crack Chicken
Ingredients
- 2 lbs chicken breasts or chicken tenders boneless and skinless
- 12 oz cream cheese block and a half
- 2 1 oz packets of Dry Ranch Seasoning mix or 4 tbs or make your own homemade version – see recipe below
- 8 oz bacon crumbles
- 1/2 cup Cheddar Cheese
- 1 cup bone broth or water
Full Recipe here
3. Keto Green Chille Chicken
Ingredients
- 3-4 Boneless skinless chicken breasts trimmed
- 1 8 oz package cream cheese softened
- 1 4 oz can chopped green chilis I prefer Old El Paso
- 1 cup monterey jack cheese shredded
- 1/2 tsp garlic powder
- 1/4 tsp cumin
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 8 oz package cream cheese softened
- 1 4 oz can chopped green chilis I prefer Old El Paso
- 1 cup monterey jack cheese shredded
- 1/2 tsp garlic powder
- 1/4 tsp cumin
- 1/4 tsp salt
- 1/4 tsp pepper
Full Recipe here
4. Air Fryer Chick-fil-A Chicken Sandwich
Ingredients
- Chicken Breast – if you prefer thighs, use thighs.
- Eggs and Milk
- Flourr and Potato Starch – when air frying, Potato Starch helps to make a nice crunchy crust.
- Celery Seed – CFA uses celery salt, but I think it tastes better using celery seed
- Pickles
- Salt and Pepper and Paprika
Full Recipe here
5. Keto Fried Chicken Tenders Chick Fill-A Copycat
Ingredients
- 8 Chicken Tenders
- 24oz Jar of Dill Pickles (you only need the juice)
- 3/4 Cup Now Foods Almond Flour
- 1 tsp Salt
- 1 tsp Pepper
- 2 Eggs, beaten
- 1 1/2 Cups pork panko (Bread Crumb Substitute)
- Nutiva Organic Coconut Oil for frying
Full Recipe here
6. Buffalo Chicken Pasta Bake
Ingredients
- 8 ounces – 2 cups uncooked, penne pasta (or substitute cooked cauliflower)
- 1 – 8 ounce package cream cheese, softened
- 3/4 cup ranch dressing
- 1/3 cup hot sauce
- 2 cups shredded, cooked chicken (rotisserie or canned)
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- green onions, for garnish
Full Recipe here
7. Chicken Fajita Soup
Ingredients
- 2 lbs boneless skinless chicken breasts mine were frozen
- 2 cans of diced tomatoes 10 oz
- 2 cups of chicken broth
- 2 tablespoons of taco seasoning I used homemade
- 2 teaspoons of minced garlic
- 1/2 cup of onion chopped
- 1 green bell pepper chopped
- 1 red bell pepper chopped
Full Recipe here
8. Salsa Verde Chicken Casserole
Ingredients
- 2 cups shredded chicken or turkey
- 1 cup sour cream
- 8 oz cream cheese, softened
- 1 1/2 cups salsa verde
- 1/4 cup cilantro, minced
- 2 cups shredded Mexican cheese or Monterey Jack Cheese, divided
- 1 bag frozen Cauliflower Florets (454g)
- 1/2 teaspoon minced garlic
- Optional: 1 can Rotel, drained
Full Recipe here
9. Chessy Chicken and Broccoli Casserole
Ingredients
- 3 Cups Shredded Cooked Chicken Breast
- 5 Cups Chopped Fresh Broccoli
- 8 oz. Cream Cheese Softened
- 1 Cup Sour Cream
- 1/2 Cup Mayonnaise
- 1 Teaspoon Garlic Salt
- 1 Teaspoon Onion Powder
- 1/2 Teaspoon Basil
- 1/4 Teaspoon Smoked Paprika
- 1/4 Teaspoon Rosemary
- 1/4 Teaspoon Thyme
- 1 Cup Shredded Cheese I used Mozzarella, but you can use any kind
Full Recipe here
10. Baked Garlic Permesan Chicken
Ingredients
- 2 lbs boneless skinless chicken breast (see note)
- 8 oz cream cheese softened
- 1/2 cup sour cream or greek yogurt
- 4 cloves garlic crushed through a garlic press
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup mozzarella cheese
- 1 cup freshly grated parmesan cheese divided into 2 half cups
To garnish (optiona):
- Fresh chopped parsley
Full Recipe here
11. Pan Fried Spinach & Cream Cheese Stuffed Chicken Breasts
Ingredients
- 4 chicken breasts
- 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
- 1/2 cup cream cheese at room temp
- 1/4 cup of Parmesan cheese
- 1 tbsp minced garlic
- 1-2 tbsp minced chives or green onions
- 1/4 tsp pepper
- salt to taste
Full Recipe here
12. Chicken Bacon Ranch Casserole
Ingredients
- 1.5 lb. cooked chicken, cubed
- 1 lb. fresh broccoli , steamed and drained or frozen broccoli, thawed and drained
- 1 tbsp minced onion
- 1 tbsp parsley
- 1/2 tbsp garlic powder
- 1/2 tbsp dill
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 cup + 2 tbsp bacon crumbles
- 8 oz. cream cheese softened
- 4 oz. sour cream
- 4 oz. mayo
- 8 oz. shredded cheddar
Full Recipe here
13. Lasanga Stuffed Chicken
Ingredients
- 3 large chicken breasts about 6 ounces each
- 1 tablespoon olive oil
- 1 1/2 teaspoons Italian seasoning divided
- 1 teaspoon garlic powder
- 1 teaspoon salt divided
- 1 cup ricotta cheese
- 1 1/2 cups grated mozzarella divided
- 2 tablespoons parsley
- 1/2 cup marinara
Full Recipe here
14. Chicken Cordole Bleu Casserole
Ingredients
- 1 Head cauliflower , large
- 4 tbsp Butter
- 2 ½ c Heavy cream
- 4 tbsp Dijon mustard
- 2 cloves Garlic
- 2 tsp Xanthan gum
- 1 Egg yolk
- 1 c Gruyere cheese , shredded
- 1 c Fresh parmesan , divided
- Salt and Pepper to taste
- 6 oz Chicken breast , cooked and cubed
- 12 oz Ham , cooked and cubed
Full Recipe here
15. Creamy Chicken Mushroom
Ingredients
- 2 tablespoons unsalted butter
- 1 large sweet onion, peeled and chopped
- 1 cup chopped celery
- 5-6 cloves garlic, peeled and minced
- 18 ounces sliced mushrooms, mixed varieties
- 1 teaspoon fresh chopped rosemary
- 1 teaspoon dried thyme
- 1/3 cup dry sherry
- 1 pound boneless chicken breast
- 8 cups chicken broth
- 2/3 cup heavy cream
- 1 tablespoon cornstarch (or arrowroot for ketogenic)
- 1/4 cup chopped parsley
- Salt and pepper
Full Recipe here
16. Chicken Enchilada Skillet
Ingredients
- 2 cups cauliflower , raw, chopped fine – all liquid pressed out
- 2 tablespoons oil
- 2 cups chicken , cooked and diced
- 1/2 cup tomatoes with chiles
- 1/2 cup chicken stock , 0 carb
- 1/3 cup whole baby corn on the cob , canned
- 2 teaspoons chili powder
- 1 teaspoon cumin , ground
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Mexican oregano , may substitute regular oregano
- 2 cups Mexican blend cheese , grated
- 1/3 cup cilantro , chopped
Full Recipe here
17. Creamy Lemon Chicken With Garlic
Ingredients
- 1 pound thin sliced chicken breasts
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon olive oil
- 1 cup chicken broth
- 1 tablespoon lemon juice
- 3 cloves garlic, minced
- 2 tablespoons butter
- ¼ cup heavy cream
- 1 tablespoon dill
Full Recipe here
18. Spinach Stuffed Chicken Breast
Ingredients
- 4 large Chicken breasts
- 6 oz Spinach (chopped)
- 2 cloves Garlic (minced)
- 4 oz Mozzarella cheese (shredded, divided)
- 2 oz Cream cheese
- 1 medium Roma tomato (sliced thinly into 8 slices)
- Sea salt
- Black pepper
Full Recipe here
19. Baked Bacon Wrapped Chicken Tender
Ingredients
- 1 lb Chicken breast tenderloins (about 8 pieces)
- 8 slices Bacon
- 4 slices Cheddar cheese (cut in half)
Full Recipe here
