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You are here: Home / Recipes / 21 Delicious Low Carb Keto Salad For Your Lunch

21 Delicious Low Carb Keto Salad For Your Lunch

March 14, 2019 by Editor

  • Keto Taco Salad
  • Keto Ranch Dressing Salad
  • Keto Broccoli Salad With Bacon
  • Keto Chicken Salad Picnic Egg
  • Keto Chicken Salad
  • Keto Cabbage Cucumber Salad
  • Keto Layered Salad
  • Keto Chicken Salad With Avocado And Bacon
  • Keto Chicken Salad Lettuce Wraps
  • Keto Bacon Ranch Egg Salad
  • Keto Big Mac Salad
  • Keto Spinach Cobb Salad
  • Keto Jello Fluff Salad
  • Keto Avocado Shrimp Salad With Bacon
  • Keto Cauliflower Potato Salad
  • Keto Bacon Ranch Easy Chicken Salad
  • Keto Avocado Chicken Salad
  • Keto Cesar Salad
  • Keto Creamy Garlic Salad
  • Keto Tex Mex Chicken Salad
  • Keto Southwestern Cauliflower Salad

1. Keto Taco Salad

Keto Taco Salad
Image Credit :- www.meganseelinger.com
Ingredients:-
Ground Beef with Keto Taco Seasoning
  •     1 lb Ground Beef (preferably grass-fed beef)
  •     1/2 Tablespoon Cumin
  •     3/4 Tablespoon Chili Powder
  •     1/2 Tablespoon Onion Powder
  •     1/4 Tablespoon Garlic Powder
  •     Salt & Black Pepper to Taste
Keto Taco Salads
  •     5 oz shredded cheddar cheese
  •     5 tablespoons sour cream
  •     5 Cups Shredded lettuce
Optional Taco Salad Toppings
  •     Cheddar cheese
  •     Avocado/guacamole
  •     Shredded lettuce
  •     Jalapeno
  •     Onions
  •     Bell peppers
  •     Sour cream
  •     Cilantro
  •     Sriracha or hot sauce

Full Recipe here


2. Keto Ranch Dressing Salad

Keto Ranch Dressing Salad
Image Credit :- www.ketodietapp.com
Ingredients
  • 1 cup Mayonnaise
  • 1/2 cup Sour cream
  • 2 tsp Lemon juice
  • 2 tsp Dried parsley
  • 1 tsp Dried dill
  • 1 tsp Dried chives
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1/4 cup Unsweetened almond milk (or for a nut-free version, use coconut milk beverage or watered down heavy cream)

Full Recipe here.


3. Keto Broccoli Salad With Bacon

Keto Broccoli Salad With Bacon
Image Credit:- www.thatlowcarblife.com
Ingredients
  • 8 cups chopped broccoli florets
  • 6 ounces sharp cheddar, cut into small cubes
  • ¼ cup diced red onion
  • ¼ cup thinly sliced almonds
  • 8 slices bacon, fried and crumbled
  • ½ cup mayo
  • ¼ cup sour cream
  • 2 tablespoons ranch seasoning mix
  • 1 teaspoon white distilled vinegar

Full Recipe here


4. Keto Chicken Salad Picnic Egg

Keto Chicken Salad Picnic Egg
Image Credit:- www.wickedstuffed.com
Ingredients
  • 6 large eggs
  • 1 cup shredded + finely chopped chicken
  • 2 tbsp mayonnaise
  • 1 tsp dijon mustard
  • 1 tbsp chopped onion
  • a pinch of celery salt
  • 1/2 tsp dried dill
  • 1/2 tsp lemon pepper seasoning
  • 1/2 tsp old bay seasoning

Full Recipe here


5. Keto Chicken Salad

Keto Chicken Salad
Image Credit:- www.momswithoutanswers.com
Ingredients
  • 2 Cups Rotisserie Chicken- debone chicken and shredded or cubed
  • 1/4 cup mayonnaise
  • 1/2 cup sour cream
  • 1 cup mild shredded cheese
  •  2 tablespoons of chopped green onion
  •  4 strips of bacon cooked and crumled
  •  Salt and Pepper

Full Recipe here


6. Keto Cabbage Cucumber Salad

Keto Cabbage Cucumber Salad
Image Credit:- www.prepareandnourish.com
Ingredients
  • 1/2 head white cabbage shredded or chopped
  • 2 persian cucumbers sliced
  • 2 tablespoons fresh dill chopped
  • 2 tablespoons green onions chopped
  • 2 teaspoon unrefined salt divided
  • 1/2 lemon, juiced
  • 3 tablespoons avocado or extra virgin olive oil
  • additional salt and pepper to taste

Full Recipe here


7. Keto Layered Salad

Keto Layered Salad
Image Credit:- www.wholesomeyum.com
Ingredients
  • 1 ½ heads of iceberg lettuce
  •  4 eggs, boiled
  •  2 packages of bacon cooked and cut into bite size pieces
  •  4 stalks of green onions, chopped
  •  2 pints of cherry tomatoes
  •  1 cup of chopped carrots
  •  1 red onion finely chopped
  •  3 cups shredded cheddar cheese
  •  2 large cucumbers chopped
  •  1 cup mayonnaise
  •  1 cup full fat sour cream
  •  3 tablespoon apple cider vinegar
  •  2 tablespoon sugar substitute (optional)

Full Recipe here


8. Keto Chicken Salad With Avocado And Bacon

Keto Chicken Salad With Avocado And Bacon
Image Credit:- www.jenniferbanz.com
Ingredients
  • 2 Cooked chicken breasts, chopped
  • 2 Avocado, chopped
  • 1 Cup Celery, diced
  •  4 slices Cooked bacon, chopped
  •  1 Tablespoon Dried chives
  •  1 teaspoon Dried dill
  •  3 Tablespoons Lemon juice
  •  3 Tablespoons Olive oil
  •  1 teaspoon Kosher salt
  •  1/2 teaspoon Fresh cracked black pepper

Full Recipe here


9. Keto Chicken Salad Lettuce Wraps

Keto Chicken Salad Lettuce Wraps
Image Credit:- www.taste.com
Ingredients
Chicken
  • 1 pound chicken thighs boneless
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1/4 teaspoon garlic powder
  •  1 tablespoon olive oil
Salad
  •     1 cup celery diced
  •     1 tablespoon Parsley finely chopped
  •     1/2 cup mayonnaise
  •     Salt to taste
  •     Pepper to taste
  •     10 leaves baby cos lettuce or Romaine

Full Recipe here


10. Keto Bacon Ranch Egg Salad

Bacon Ranch Egg Salad
Image Credit :- www.smalltownwoman.com
Ingredients
  • 5 hard-boiled eggs
  • 5 strips of cooked bacon
  • 1/2 cup mayonnaise
  • 1 tablespoon ranch dressing seasoning

Full Recipe  here


11. Keto Big Mac Salad

Big Mac Salad
Image Credit:- www.linneyville.com
Ingredients
  • 3 burgers cooked and broken into bit size pieces
  • 2 cups broccoli slaw or shredded lettuce
  • 1 cup mayo
  • 1 cup diced tomatoes (canned or fresh)
  • 1/3 cup dill relish
  • 2 cups shredded cheddar cheese
  • 1 tsp onion powder
  • 1 tbs sesame seeds

Full Recipe here


12. Keto Spinach Cobb Salad

Keto Spinach Cobb Salad
Image Credit:- www.thatslowcarb.com
Ingredients
  • 2 cups raw baby spinach
  • 4 oz. cooked chicken
  • 1/3 cup chopped cucumber
  •  1/3 cup chopped tomatoes
  •  2 large hard boiled eggs
  •  1/4 lb. good quality bacon, cooked and crumbled
  •  1/2 large avocado, cut into small chunks

Full Recipe here


13. Keto Jello Fluff Salad

Keto Jello Fluff Salad
Image Credit:- www.scatteredthoughtsofacraftymom.com
Ingredients
  • 1 cup Cottage Cheese (highest fat./lowest carb count you can find)
  • 1 packet of Sugar free Black Cherry Jello (the box w/ 4 servings)
  • 1/2 cup of shredded colby jack or cheddar cheese (use more if you like)
  • 1/3 cup chopped pecans (more if you like)
  • 1 cup Heavy Whipping Cream
  • 2 tbsp of your favorite no sugar sweetener.  (I like Swerve)

Full Recipe here


14. Keto Avocado Shrimp Salad With Bacon

Keto Avocado Shrimp Salad With Bacon
Image Credit :- www.mylifecookbook.com
Ingredients
  • 1 lb raw shrimp
  • 1 tablespoons olive oil
  • 2 cloves garlic, crushed
  •  salt & pepper
  •  2 1/2 avocados chopped
  •  1/2 cup tomatoes, chopped
  •  1 tablespoons lemon juice
  •  1/4 cup blue cheese, crumbled
  •  3 pieces bacon, cooked
  •  1 jalapeno, chopped (optional)

Full Recipe here


15. Keto Cauliflower Potato Salad

Keto Cauliflower Potato Salad
Image Credit:- www.pillsbury.com
Ingredients
  • 1 large head cauliflower
  • 2 hard boiled eggs
  • 1/3 cup mayonnaise
  • 1 tablespoon mustard
  •  1 tablespoon dill relish
  • 2 teaspoons finely diced onion
  • 1 teaspoon fresh dill
  • 1 teaspoon chopped chives
  • 1 teaspoon vinegar
  • 1/2 teaspoon salt more to taste
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon paprika

Full Recipe here


16. Keto Bacon Ranch Easy Chicken Salad

Keto Bacon Ranch Easy Chicken Salad
Image Credit:- www.bettycrocker.com
Ingredients
  • 10 oz cooked chicken cubed
  • 1/4 cup mayo
  • 1/4 cup sour cream
  • 1/2 tsp dill
  • 1/2 tsp parsley
  • 1/8 tsp onion powder
  • 1/8 tsp garlic powder
  • pinch of salt
  • 1/4 cup shredded cheddar
  • 1/4 cup crumbled cooked bacon

Full Recipe here


17. Keto Avocado Chicken Salad

Avocado Chicken Salad
Image Credit:- www.lowcarbmaven.com
Ingredients
  • 2 cups poached chicken finely diced (10 oz)
  • 1 medium Hass Avocado, mashed
  • 1/3 cup celery, finely diced (1 large rib)
  • 2 tbsp red onion or scallion, minced
  • 2 tbsp cilantro, finely chopped
  • 2 tbsp avocado oil (or your favorite)
  • 1 tbsp fresh lemon juice (or lime juice)
  • salt and pepper to taste

Full Recipe here


18. Keto Cesar Salad

Keto Cesar Salad
Image Credit:- www.thenourishedcaveman.com
Ingredients
  • 1 egg yolk
  • 8 Tbs avocado oil
  • 3 Tbs Apple Cider Vinegar
  • 1 tsp dijion mustard
  • 4 anchovy filets
  • 2 garlic cloves
  • 4 Tbs grated parmesan
  • 24 whole leaves of romaine hearts
  • 2 oz of pork rinds chopped in small pieces
  • 4 tbs shaved parmesan for garnish

Full Recipe here


19. Keto Creamy Garlic Salad

Keto Creamy Garlic Salad
Image Credit:- www.joyfilledeats.com
Ingredients
  • 10 cloves garlic
  • 2/3 cup mayo
  • 5.3 oz coconut cream (one small can)
  • 1 tbsp tomato paste
  • 1/2 tsp  salt

Full Recipe here


20. Keto Tex Mex Chicken Salad

Keto Tex Mex Chicken Salad
Image Credit:- www.lifeloveandgoodfood.com
Ingredients
For the fajita seasoning:
  • 2 teaspoons chili powder
  • 1 teaspoons cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  •  1 teaspoon smoked paprika
  •  1/2 teaspoon salt or to taste
For the fajitas:
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground mustard OR 1 tablespoon Dijon mustard paleo/keto brand as necessary
  • juice from 1 lime
  • 2 medium chicken breasts pounded to even thickness
  • 2 tablespoons butter divided
  • 4 medium bell peppers thinly sliced into strips
  • 1 medium red onion thinly sliced into strips
  • 2-3 butter lettuce leaves
  • 2-3 romaine lettuce leaves
For serving:
  •     lime wedges
  •     sliced avocado

Full Recipe here


21. Keto Southwestern Cauliflower Salad

Keto Southwestern Cauliflower Salad
Image Credit:- www.joyfilledeats.com
Ingredients
  • 1 large head of cauliflower approx. 2 pounds, cut into bite-sized pieces
  • 1 cup mayo
  • 2 tbsp Dijon mustard
  • 1 tbsp fresh lime juice
  • 1 tbsp minced garlic
  • 1/2 tbsp chipotle pepper puree
  • 3/4 tsp salt
  • 1 tbsp chopped cilantro leaves
  • 1/2 medium onion chopped
  • 1/2 sweet pepper chopped

Full Recipe here

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