1. Keto Taco Salad
Ingredients:-
Ground Beef with Keto Taco Seasoning
- 1 lb Ground Beef (preferably grass-fed beef)
- 1/2 Tablespoon Cumin
- 3/4 Tablespoon Chili Powder
- 1/2 Tablespoon Onion Powder
- 1/4 Tablespoon Garlic Powder
- Salt & Black Pepper to Taste
Keto Taco Salads
- 5 oz shredded cheddar cheese
- 5 tablespoons sour cream
- 5 Cups Shredded lettuce
Optional Taco Salad Toppings
- Cheddar cheese
- Avocado/guacamole
- Shredded lettuce
- Jalapeno
- Onions
- Bell peppers
- Sour cream
- Cilantro
- Sriracha or hot sauce
Full Recipe here
2. Keto Ranch Dressing Salad
Ingredients
- 1 cup Mayonnaise
- 1/2 cup Sour cream
- 2 tsp Lemon juice
- 2 tsp Dried parsley
- 1 tsp Dried dill
- 1 tsp Dried chives
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1/4 cup Unsweetened almond milk (or for a nut-free version, use coconut milk beverage or watered down heavy cream)
Full Recipe here.
3. Keto Broccoli Salad With Bacon
Ingredients
- 8 cups chopped broccoli florets
- 6 ounces sharp cheddar, cut into small cubes
- ¼ cup diced red onion
- ¼ cup thinly sliced almonds
- 8 slices bacon, fried and crumbled
- ½ cup mayo
- ¼ cup sour cream
- 2 tablespoons ranch seasoning mix
- 1 teaspoon white distilled vinegar
Full Recipe here
4. Keto Chicken Salad Picnic Egg
Ingredients
- 6 large eggs
- 1 cup shredded + finely chopped chicken
- 2 tbsp mayonnaise
- 1 tsp dijon mustard
- 1 tbsp chopped onion
- a pinch of celery salt
- 1/2 tsp dried dill
- 1/2 tsp lemon pepper seasoning
- 1/2 tsp old bay seasoning
Full Recipe here
5. Keto Chicken Salad
Ingredients
- 2 Cups Rotisserie Chicken- debone chicken and shredded or cubed
- 1/4 cup mayonnaise
- 1/2 cup sour cream
- 1 cup mild shredded cheese
- 2 tablespoons of chopped green onion
- 4 strips of bacon cooked and crumled
- Salt and Pepper
Full Recipe here
6. Keto Cabbage Cucumber Salad
Ingredients
- 1/2 head white cabbage shredded or chopped
- 2 persian cucumbers sliced
- 2 tablespoons fresh dill chopped
- 2 tablespoons green onions chopped
- 2 teaspoon unrefined salt divided
- 1/2 lemon, juiced
- 3 tablespoons avocado or extra virgin olive oil
- additional salt and pepper to taste
Full Recipe here
7. Keto Layered Salad
Ingredients
- 1 ½ heads of iceberg lettuce
- 4 eggs, boiled
- 2 packages of bacon cooked and cut into bite size pieces
- 4 stalks of green onions, chopped
- 2 pints of cherry tomatoes
- 1 cup of chopped carrots
- 1 red onion finely chopped
- 3 cups shredded cheddar cheese
- 2 large cucumbers chopped
- 1 cup mayonnaise
- 1 cup full fat sour cream
- 3 tablespoon apple cider vinegar
- 2 tablespoon sugar substitute (optional)
Full Recipe here
8. Keto Chicken Salad With Avocado And Bacon
Ingredients
- 2 Cooked chicken breasts, chopped
- 2 Avocado, chopped
- 1 Cup Celery, diced
- 4 slices Cooked bacon, chopped
- 1 Tablespoon Dried chives
- 1 teaspoon Dried dill
- 3 Tablespoons Lemon juice
- 3 Tablespoons Olive oil
- 1 teaspoon Kosher salt
- 1/2 teaspoon Fresh cracked black pepper
Full Recipe here
9. Keto Chicken Salad Lettuce Wraps
Ingredients
Chicken
- 1 pound chicken thighs boneless
- 1/2 teaspoon Salt
- 1/2 teaspoon Pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
Salad
- 1 cup celery diced
- 1 tablespoon Parsley finely chopped
- 1/2 cup mayonnaise
- Salt to taste
- Pepper to taste
- 10 leaves baby cos lettuce or Romaine
Full Recipe here
10. Keto Bacon Ranch Egg Salad
Ingredients
- 5 hard-boiled eggs
- 5 strips of cooked bacon
- 1/2 cup mayonnaise
- 1 tablespoon ranch dressing seasoning
Full Recipe here
11. Keto Big Mac Salad
Ingredients
- 3 burgers cooked and broken into bit size pieces
- 2 cups broccoli slaw or shredded lettuce
- 1 cup mayo
- 1 cup diced tomatoes (canned or fresh)
- 1/3 cup dill relish
- 2 cups shredded cheddar cheese
- 1 tsp onion powder
- 1 tbs sesame seeds
Full Recipe here
12. Keto Spinach Cobb Salad
Ingredients
- 2 cups raw baby spinach
- 4 oz. cooked chicken
- 1/3 cup chopped cucumber
- 1/3 cup chopped tomatoes
- 2 large hard boiled eggs
- 1/4 lb. good quality bacon, cooked and crumbled
- 1/2 large avocado, cut into small chunks
Full Recipe here
13. Keto Jello Fluff Salad
Ingredients
- 1 cup Cottage Cheese (highest fat./lowest carb count you can find)
- 1 packet of Sugar free Black Cherry Jello (the box w/ 4 servings)
- 1/2 cup of shredded colby jack or cheddar cheese (use more if you like)
- 1/3 cup chopped pecans (more if you like)
- 1 cup Heavy Whipping Cream
- 2 tbsp of your favorite no sugar sweetener. (I like Swerve)
Full Recipe here
14. Keto Avocado Shrimp Salad With Bacon
Ingredients
- 1 lb raw shrimp
- 1 tablespoons olive oil
- 2 cloves garlic, crushed
- salt & pepper
- 2 1/2 avocados chopped
- 1/2 cup tomatoes, chopped
- 1 tablespoons lemon juice
- 1/4 cup blue cheese, crumbled
- 3 pieces bacon, cooked
- 1 jalapeno, chopped (optional)
Full Recipe here
15. Keto Cauliflower Potato Salad
Ingredients
- 1 large head cauliflower
- 2 hard boiled eggs
- 1/3 cup mayonnaise
- 1 tablespoon mustard
- 1 tablespoon dill relish
- 2 teaspoons finely diced onion
- 1 teaspoon fresh dill
- 1 teaspoon chopped chives
- 1 teaspoon vinegar
- 1/2 teaspoon salt more to taste
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
Full Recipe here
16. Keto Bacon Ranch Easy Chicken Salad
Ingredients
- 10 oz cooked chicken cubed
- 1/4 cup mayo
- 1/4 cup sour cream
- 1/2 tsp dill
- 1/2 tsp parsley
- 1/8 tsp onion powder
- 1/8 tsp garlic powder
- pinch of salt
- 1/4 cup shredded cheddar
- 1/4 cup crumbled cooked bacon
Full Recipe here
17. Keto Avocado Chicken Salad
Ingredients
- 2 cups poached chicken finely diced (10 oz)
- 1 medium Hass Avocado, mashed
- 1/3 cup celery, finely diced (1 large rib)
- 2 tbsp red onion or scallion, minced
- 2 tbsp cilantro, finely chopped
- 2 tbsp avocado oil (or your favorite)
- 1 tbsp fresh lemon juice (or lime juice)
- salt and pepper to taste
Full Recipe here
18. Keto Cesar Salad
Ingredients
- 1 egg yolk
- 8 Tbs avocado oil
- 3 Tbs Apple Cider Vinegar
- 1 tsp dijion mustard
- 4 anchovy filets
- 2 garlic cloves
- 4 Tbs grated parmesan
- 24 whole leaves of romaine hearts
- 2 oz of pork rinds chopped in small pieces
- 4 tbs shaved parmesan for garnish
Full Recipe here
19. Keto Creamy Garlic Salad
Ingredients
- 10 cloves garlic
- 2/3 cup mayo
- 5.3 oz coconut cream (one small can)
- 1 tbsp tomato paste
- 1/2 tsp salt
Full Recipe here
20. Keto Tex Mex Chicken Salad
Ingredients
For the fajita seasoning:
- 2 teaspoons chili powder
- 1 teaspoons cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt or to taste
For the fajitas:
- 2 tablespoons olive oil
- 1/2 teaspoon ground mustard OR 1 tablespoon Dijon mustard paleo/keto brand as necessary
- juice from 1 lime
- 2 medium chicken breasts pounded to even thickness
- 2 tablespoons butter divided
- 4 medium bell peppers thinly sliced into strips
- 1 medium red onion thinly sliced into strips
- 2-3 butter lettuce leaves
- 2-3 romaine lettuce leaves
For serving:
- lime wedges
- sliced avocado
Full Recipe here
21. Keto Southwestern Cauliflower Salad
Ingredients
- 1 large head of cauliflower approx. 2 pounds, cut into bite-sized pieces
- 1 cup mayo
- 2 tbsp Dijon mustard
- 1 tbsp fresh lime juice
- 1 tbsp minced garlic
- 1/2 tbsp chipotle pepper puree
- 3/4 tsp salt
- 1 tbsp chopped cilantro leaves
- 1/2 medium onion chopped
- 1/2 sweet pepper chopped
Full Recipe here
