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You are here: Home / Recipes / 14 Amazing Low Carb Veggie Snacks For Breakfast

14 Amazing Low Carb Veggie Snacks For Breakfast

March 11, 2019 by Editor

  • Baked Cucumber chips
  • Tuna Salad Cucumber Boat
  • Buffalo Cauliflower Bites
  • Chocolate Zucchini Muffins
  • Roasted Permesan Crusted Cauliflower
  • Cauliflower Hash Browns
  • Avocado Shrimp Cucumber Appetizer
  • Lemon Cream Cheesecake Muffins
  • Cucumber Sandwich
  • Salami Bites with Tomatoes and Avocado
  • Apple Cider Vinegar Cucumber Salad
  • French Onion Keto Crackers
  • Lemon Mug Cake
  • Cabbage Chips

1. Baked Cucumber chips

Baked Cucumber chips
Image Credit :- www.karissasvegankitchen.com
Ingredients
  • 2 medium cucumbers or 3 small ones
  • 1 tablespoon olive oil or avocado oil
  • 2 teaspoons apple cider vinegar or vinegar of choice (omit for regular chips)
  • 1/2 teaspoon sea salt or more if needed

Full Recipe here


2. Tuna Salad Cucumber Boat

Tuna Salad Cucumber Boat
Image Credit:- www.emilykylenutrition.com
Ingredients
  • 2 medium cucumbers
  • 2 cans wild-caught white albacore tuna, drained
  • 2 stalks celery, diced
  • ¼ cup white onion, finely diced
  •  ¼ cup plain Greek yogurt
  • ¼ cup mayonnaise
  • 1 teaspoon yellow mustard
  • ⅛ teaspoon sea salt
  • ⅛ teaspoon black pepper

Optional: fresh garden herbs like parsley, or dill and freshly sliced tomatoes.

Full Recipe here



3. Buffalo Cauliflower Bites

Buffalo Cauliflower Bites
Image Credit:- www.selfproclaimedfoodie.com
Ingredients
  • 1 head cauliflower
  • 1/2 cup flour
  • 1/2 cup water
  • 1 T olive oil
  • 1 T garlic powder
  • 1/2 tsp salt
  • 2/3 cup hot sauce (I prefer Frank’s Red Hot)
  • 2 tablespoons butter melted

Full Recipe here


4. Chocolate Zucchini Muffins

Chocolate Zucchini Muffins
Image Credit:- www.lowcarbmaven.com
Ingredients
  • 3/4 cup Bob’s Red Mill coconut flour (spoon into the cup measure – DON’T pack)
  • 1/2 cup Sukrin 1 (or Swerve Granulated)
  • 1/4 cup cocoa powder
  • 1 tablespoon baking powder
  • 1/2 teaspoon instant coffee granules
  • 1/4 teaspoon xanthan gum
  • 1/4 teaspoon salt
  • 5 oz zucchini, about 1 small-medium

Melt Together

  • 4 oz butter or 4 oz ghee
  • 1 ounce (30 g) unsweetened baking chocolate

Wet Ingredients

  • 6 large eggs
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon stevia glycerite
  • 1/4 cup Lily’s Sugar-Free Chocolate Chips or your fave

Full Recipe here


5. Roasted Permesan Crusted Cauliflower

Roasted Permesan Crusted Cauliflower
Image Credit:- www.recipetineats.com
Ingredients
  • 1 large head of cauliflower , firm not old and floppy
  • 2 1/2 tbsp olive oil
  •  Black pepper
  • Oil spray (I use olive oil)
  • Finely chopped parsley , for garnish, if desired

Crust:

  • 1/2 cup / 50g grated parmesan , the sand-like type
  • 1/4 cup panko breadcrumbs    
  • 1/2 tsp dried oregano or thyme
  • 1/2 tsp paprika
  • 1/2 tsp black pepper

Full Recipe here


6. Cauliflower Hash Browns

Cauliflower Hash Browns
Image Credit:- www.ketoconnect.net
Ingredients
  • 1 small head grated cauliflower(about 3 cups)
  • 1 large Egg
  • 3/4 cup Shredded Cheddar Cheese
  • 1/4 tsp Cayenne Pepper (optional)
  • 1/4 tsp garlic powder
  • 1/2 tsp Pink Salt
  • 1/8 tsp black pepper

Full Recipe here


7. Avocado Shrimp Cucumber Appetizer

Avocado Shrimp Cucumber Appetizer
Image Credit:- www.yummyhealthyeasy.com
Ingredients
  • Cucumber, sliced into ½ inch slices
  • 2 large California Avocado, halved and pitted
  • Salt & Pepper, to taste
  • 2 tsp. fresh lemon juice

Full Recipe here


8. Lemon Cream Cheesecake Muffins

Lemon Cream Cheesecake Muffins
Image Credit:- www.cakewalkr.com
Ingredients
  • 8 ounces cream cheese, room temperature
  • 2 tbsp butter, room temperature
  • 1/3 cup sugar substitute (I use Pyure Stevia Blend)
  • 1 tbsp lemon juice
  • 1/4 tsp vanilla extract
  • 3 large eggs
  • 1/4 teaspoon salt
  • 1/2 tablespoon baking powder
  • 1/2 cup fine ground almond flour
  • 1/4 cup coconut flour
  • 1 tablespoon Whey Protein Powder (I used vanilla flavor)

Full Recipe here


9. Cucumber Sandwich

Cucumber Sandwich
Image Credit:- www.pinchmeimeating.com
Ingredients
  • 2 cucumber slices
  • 1 tablespoon of hummus
  • 1 tablespoon shredded carrot
  • small piece of turkey
  • small piece of cheese

Full Recipe here


10. Salami Bites with Tomatoes and Avocado

Salami Bites with Tomatoes and Avocado
Image Credit :- www.mylifecookbook.com
Ingredients
  • 12 slices of salami
  • 1 avocado chopped
  • 1/2 cup grape tomatoes, chopped sliced in half

Full Recipe here


11. Apple Cider Vinegar Cucumber Salad

Apple Cider Vinegar Cucumber Salad
Image Credit:- www.bmindful.com
Ingredients
  • 4 cucumbers
  • 1/4 cup onion , finely chopped
  • 1 packet stevia or other sugar substitute
  • 1/2 cup apple cider vinegar
  • 1 teaspoon basil
  • 1 teaspoon celery seed
  • 1/2 cup olive oil
  • salt pepper

Full Recipe here


12. French Onion Keto Crackers

French Onion Keto Crackers
Image Credit:- www.aspicyperspective.com
Ingredients
  • 1/2 cup butter, softened
  • 2 large egg whites
  • 2 1/2 cups almond flour
  • 1 packet french onion dip mix (1 tablespoon)

Full Recipe here


13. Lemon Mug Cake

Lemon Mug Cake
Image Credit:- www.rachelcooks.com
Ingredients
  • ¼ cup almond flour
  • 1 tbs flaxseed meal
  • 1 egg
  • 2 tbs sugar free sweetening syrup
  • 1 tbs coconut oil softened
  • ½ tsp baking powder
  • zest of ½ lemon
  • 2 tsp lemon juice
  • ¼ tsp lemon extract optional 

Full Recipe here


14. Cabbage Chips

Cabbage Chips
Image Credit:- www.mariamindbodyhealth.com
Ingredients
  • 1 head cabbage
  • Celtic sea salt

Full Recipe here

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