1. Baked Cucumber chips
Ingredients
- 2 medium cucumbers or 3 small ones
- 1 tablespoon olive oil or avocado oil
- 2 teaspoons apple cider vinegar or vinegar of choice (omit for regular chips)
- 1/2 teaspoon sea salt or more if needed
Full Recipe here
2. Tuna Salad Cucumber Boat
Ingredients
- 2 medium cucumbers
- 2 cans wild-caught white albacore tuna, drained
- 2 stalks celery, diced
- ¼ cup white onion, finely diced
- ¼ cup plain Greek yogurt
- ¼ cup mayonnaise
- 1 teaspoon yellow mustard
- ⅛ teaspoon sea salt
- ⅛ teaspoon black pepper
Optional: fresh garden herbs like parsley, or dill and freshly sliced tomatoes.
Full Recipe here
3. Buffalo Cauliflower Bites
Ingredients
- 1 head cauliflower
- 1/2 cup flour
- 1/2 cup water
- 1 T olive oil
- 1 T garlic powder
- 1/2 tsp salt
- 2/3 cup hot sauce (I prefer Frank’s Red Hot)
- 2 tablespoons butter melted
Full Recipe here
4. Chocolate Zucchini Muffins
Ingredients
- 3/4 cup Bob’s Red Mill coconut flour (spoon into the cup measure – DON’T pack)
- 1/2 cup Sukrin 1 (or Swerve Granulated)
- 1/4 cup cocoa powder
- 1 tablespoon baking powder
- 1/2 teaspoon instant coffee granules
- 1/4 teaspoon xanthan gum
- 1/4 teaspoon salt
- 5 oz zucchini, about 1 small-medium
Melt Together
- 4 oz butter or 4 oz ghee
- 1 ounce (30 g) unsweetened baking chocolate
Wet Ingredients
- 6 large eggs
- 1/2 teaspoon vanilla
- 1/2 teaspoon stevia glycerite
- 1/4 cup Lily’s Sugar-Free Chocolate Chips or your fave
Full Recipe here
5. Roasted Permesan Crusted Cauliflower
Ingredients
- 1 large head of cauliflower , firm not old and floppy
- 2 1/2 tbsp olive oil
- Black pepper
- Oil spray (I use olive oil)
- Finely chopped parsley , for garnish, if desired
Crust:
- 1/2 cup / 50g grated parmesan , the sand-like type
- 1/4 cup panko breadcrumbs
- 1/2 tsp dried oregano or thyme
- 1/2 tsp paprika
- 1/2 tsp black pepper
Full Recipe here
6. Cauliflower Hash Browns
Ingredients
- 1 small head grated cauliflower(about 3 cups)
- 1 large Egg
- 3/4 cup Shredded Cheddar Cheese
- 1/4 tsp Cayenne Pepper (optional)
- 1/4 tsp garlic powder
- 1/2 tsp Pink Salt
- 1/8 tsp black pepper
Full Recipe here
7. Avocado Shrimp Cucumber Appetizer
Ingredients
- Cucumber, sliced into ½ inch slices
- 2 large California Avocado, halved and pitted
- Salt & Pepper, to taste
- 2 tsp. fresh lemon juice
Full Recipe here
8. Lemon Cream Cheesecake Muffins
Ingredients
- 8 ounces cream cheese, room temperature
- 2 tbsp butter, room temperature
- 1/3 cup sugar substitute (I use Pyure Stevia Blend)
- 1 tbsp lemon juice
- 1/4 tsp vanilla extract
- 3 large eggs
- 1/4 teaspoon salt
- 1/2 tablespoon baking powder
- 1/2 cup fine ground almond flour
- 1/4 cup coconut flour
- 1 tablespoon Whey Protein Powder (I used vanilla flavor)
Full Recipe here
9. Cucumber Sandwich
Ingredients
- 2 cucumber slices
- 1 tablespoon of hummus
- 1 tablespoon shredded carrot
- small piece of turkey
- small piece of cheese
Full Recipe here
10. Salami Bites with Tomatoes and Avocado
Ingredients
- 12 slices of salami
- 1 avocado chopped
- 1/2 cup grape tomatoes, chopped sliced in half
Full Recipe here
11. Apple Cider Vinegar Cucumber Salad
Ingredients
- 4 cucumbers
- 1/4 cup onion , finely chopped
- 1 packet stevia or other sugar substitute
- 1/2 cup apple cider vinegar
- 1 teaspoon basil
- 1 teaspoon celery seed
- 1/2 cup olive oil
- salt pepper
Full Recipe here
12. French Onion Keto Crackers
Ingredients
- 1/2 cup butter, softened
- 2 large egg whites
- 2 1/2 cups almond flour
- 1 packet french onion dip mix (1 tablespoon)
Full Recipe here
13. Lemon Mug Cake
Ingredients
- ¼ cup almond flour
- 1 tbs flaxseed meal
- 1 egg
- 2 tbs sugar free sweetening syrup
- 1 tbs coconut oil softened
- ½ tsp baking powder
- zest of ½ lemon
- 2 tsp lemon juice
- ¼ tsp lemon extract optional
Full Recipe here
14. Cabbage Chips
Ingredients
- 1 head cabbage
- Celtic sea salt
Full Recipe here
